Pilates Instruction
Irina Logman is also a certified Pilates instructor through Peak Pilates, and practices at the Solo Pilates studio in Manhattan Beach.
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, and coordination - both muscular and mental are - key components in an effective Pilates program. Posture, balance and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awarneness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.
Please contact Irina Logman directly for rates and scheduling.
